Not everyone needs the same kind of guidance. Together, we establish which model makes sense for your circumstances.
01
PERSONAL. CLOSELY SUPPORTED.
STATERA 1:1 Personal Training
For you if you want close guidance and dedicated one-to-one training sessions.
Individual movement and capacity assessment
Personal one-to-one sessions and coaching
Individual strategy and ongoing load adjustments
Weekly check-ins and personal chat support
Regular progress reviews
02
INDEPENDENT. PROFESSIONALLY SUPPORTED.
STATERA Training
For you if you want to train increasingly independently, with clear planning and professional support.
Individual programme planning and updates
Strength tests and regular progress reviews
Active support during supervised training hours
Guidance on technique and training load
Efficient sessions, often 45 minutes or less
Your needs determine the level of support. We explain the terms transparently in your personal proposal, before you decide.
HOW YOUR JOURNEY BEGINS
Get to know us. Then decide.
01
Free initial consultation
By phone · no obligation
We discuss your situation, your goals and whether our support could be a suitable fit.
02
Individual training assessment
Around 75 minutes · preferably in Basel
Targeted movement and strength tests identify your training weak points and provide the foundation for a precise way forward. A digital version is possible when suitable.
03
Your personal proposal
Clear recommendation · transparent terms
You learn how we would support you, which model makes sense and what investment is involved. You decide in your own time.