TWO WAYS. THE SAME PERSONAL COMMITMENT.

Support that fits your situation.

Not everyone needs the same kind of guidance. Together, we establish which model makes sense for your circumstances.

01
PERSONAL. CLOSELY SUPPORTED.

STATERA 1:1 Personal Training

For you if you want close guidance and dedicated one-to-one training sessions.

  • Individual movement and capacity assessment
  • Personal one-to-one sessions and coaching
  • Individual strategy and ongoing load adjustments
  • Weekly check-ins and personal chat support
  • Regular progress reviews
02
INDEPENDENT. PROFESSIONALLY SUPPORTED.

STATERA Training

For you if you want to train increasingly independently, with clear planning and professional support.

  • Individual programme planning and updates
  • Strength tests and regular progress reviews
  • Active support during supervised training hours
  • Guidance on technique and training load
  • Efficient sessions, often 45 minutes or less

Your needs determine the level of support. We explain the terms transparently in your personal proposal, before you decide.

HOW YOUR JOURNEY BEGINS

Get to know us. Then decide.

01

Free initial consultation

By phone · no obligation

We discuss your situation, your goals and whether our support could be a suitable fit.

02

Individual training assessment

Around 75 minutes · preferably in Basel

Targeted movement and strength tests identify your training weak points and provide the foundation for a precise way forward. A digital version is possible when suitable.

03

Your personal proposal

Clear recommendation · transparent terms

You learn how we would support you, which model makes sense and what investment is involved. You decide in your own time.

Book a free initial consultation
YOUR NEXT STEP

Your life is busy. Your next step can be simple.

Let’s find out whether STATERA is right for you. Personally, without pressure and without obligation.

Book a free initial consultation

By phone. Free. No obligation.

Book a free initial consultation