01Back
The working day stays with you.
Sitting, driving, getting up or carrying things: recurring back discomfort can make even simple tasks feel demanding.
PERSONAL TRAINING FOR RECURRING DISCOMFORT · BASEL
Tried a lot.
Still in pain?
Want less back, neck, shoulder or knee pain and more physical capacity? Our focused assessment, targeted strength training and personal support help you work towards those goals – around your busy life in Basel.
- Identify weak points. Train with precision.
- Training that fits your everyday life
- Personal support, not a standard programme
By phone. Free. No obligation.
10’000+Hours of practical coaching experience
More about Tobias
Tobias MalburgYour Personal Trainer & Health Coach
MORE CONFIDENCE IN YOUR BODY.Explore our approach
YOUR EVERYDAY LIFE. YOUR BODY.
When discomfort starts shaping your plans.
You carry a lot of responsibility. Your body should support you – not constantly demand your attention.
02Neck & shoulder
A full schedule. A tense neck.
Screen work, busy periods or reaching overhead: you want to move without always finding a way around the discomfort.
03Knee
The stairs become a consideration.
Walking, hiking or sport: you want more options and a clear way to develop your physical capacity.
This is not just about training. It is about your life.Let’s talk about your situation
MOVEMENT WITH A CLEAR PLAN.
AN ACTIVE NEXT STEP
You do not need another standard programme.
Have you already tried physiotherapy, massage or medication – yet your pain keeps returning, or nothing has helped you in a lasting way?
Then let’s take a closer look. Our focused movement and capacity assessment identifies weak points in strength, mobility and physical capacity. We use those findings to develop your precise training path – rather than leaving you with another standard programme.
Not simply more training. Understanding, building capacity and staying consistent.Book a free initial consultation
WHY STATERA?
Because you need a clear path. Not another experiment.
You have already invested time and energy. At STATERA, we connect assessment with targeted training, regular reviews and personal support. So you know what you are working on, how to train and how your physical capacity is developing.
You get direction instead of guesswork.
Movement and strength tests help us understand your weak points and everyday demands. We use those findings to establish what to train and explain why those priorities make sense for you.
You do not have to find the right training load alone.
We guide your technique and adapt training demands to your abilities and feedback. You get a clear framework rather than having to guess how much training is appropriate.
Your programme develops with you.
We review strength and movement abilities and take changes in your daily life into account. Your programme is usually updated around every six weeks, or earlier when needed. You can see what is changing and what to work on next.
You are supported as you put the plan into practice.
One-to-one coaching includes weekly check-ins and chat support between sessions. STATERA Training provides active help during supervised hours. Together, we adapt the time commitment to your busy everyday life.
45 MIN
Training sessions can often be completed in 45 minutes or less. Your individual programme determines the actual commitment.
TWO WAYS. THE SAME PERSONAL COMMITMENT.
Support that fits your situation.
Not everyone needs the same kind of guidance. Together, we establish which model makes sense for your circumstances.
01
PERSONAL. CLOSELY SUPPORTED.STATERA 1:1 Personal Training
For you if you want close guidance and dedicated one-to-one training sessions.
- Individual movement and capacity assessment
- Personal one-to-one sessions and coaching
- Individual strategy and ongoing load adjustments
- Weekly check-ins and personal chat support
- Regular progress reviews
02
INDEPENDENT. PROFESSIONALLY SUPPORTED.STATERA Training
For you if you want to train increasingly independently, with clear planning and professional support.
- Individual programme planning and updates
- Strength tests and regular progress reviews
- Active support during supervised training hours
- Guidance on technique and training load
- Efficient sessions, often 45 minutes or less
Your needs determine the level of support. We explain the terms transparently in your personal proposal, before you decide.
HOW YOUR JOURNEY BEGINS
Get to know us. Then decide.
01
Free initial consultation
By phone · no obligationWe discuss your situation, your goals and whether our support could be a suitable fit.
02
Individual training assessment
Around 75 minutes · preferably in BaselTargeted movement and strength tests identify your training weak points and provide the foundation for a precise way forward. A digital version is possible when suitable.
03
Your personal proposal
Clear recommendation · transparent termsYou learn how we would support you, which model makes sense and what investment is involved. You decide in your own time.
PERSONALLY RUN. PERSONALLY SUPPORTED.YOUR PERSONAL POINT OF CONTACT
Tobias Malburg.
Owner · Personal Trainer · Health Coach
I know what it feels like when your body does not keep up with what you want to do. As a teenager, I had severe back and knee pain; later, sport-related shoulder pain followed.
I have worked in personal training since 2019. Today, at STATERA, I support people who have tried many things but still experience pain or lack physical capacity.
B.A. Fitness EconomicsMBAHealth Coach
10,000+Hours of practical coaching experience
1,000+People supported throughout his coaching career
Since 2019Supporting people through personal training
YOUR STUDIO IN CENTRAL BASEL
Space for you. Not for crowds.
A calm, personal atmosphere, high-quality equipment and support that understands your situation. Find us at Aeschengraben 20 in Basel.
Visit us in BaselREAL PEOPLE. PERSONAL EXPERIENCES.
How clients experience STATERA.
Da ich zuvor keine Erfahrung mit Krafttraining hatte, wurde ich Schritt für Schritt sehr gut und verständlich angeleitet. […] Ruhige, angenehme Atmosphäre und eine sehr kompetente, motivierende Betreuung durch Tobias.
Sie rufen dich an und helfen dir mentale Blockaden zu überwinden.
Hochprofessionelle Begleitung in einem ehrlichen und persönlichen Kontext. Hier fühle ich mich gesehen und wahrgenommen. Das ist mehr als ein Fitness-Studio, es fühlt sich fast wie eine Familie an.
Das Team geht sehr gut auf meine persönlichen Bedürfnisse ein und das Training ist wirklich individualisiert. […] Das Trainingsklima ist sehr ruhig und das Center durch die Terminplanung nicht überfüllt.
Vom Erstgespräch bis hin zum regelmäßigen Training steht hier der Kunde im Mittelpunkt. Seit einigen Monaten bin ich rund um zufriedenes Mitglied und kann das Training mit dem Statera-Team wärmstens weiterempfehlen.
Gute intensive Betreuung. Für alle, die zwischen Terminen etwas für sich tun wollen […]
Original excerpts from client feedback on our previous website. Personal experiences are individual and do not guarantee a particular outcome.
RETO’S STORY
“I knew: something had to change.”
In conversation with Tobias, Reto shares his experience with STATERA and the role that structure, personal support and regular training play for him. The interview is in German.
Playing the video connects to YouTube. Technical data is transmitted to Google.
Watch on YouTubeGOOD QUESTIONS. CLEAR ANSWERS.
What you may want to know before starting.
Still have a question? We are happy to speak with you personally.
Get in touchHow much time do I need for training?
We adapt your training to your availability. For many people, two sessions of around 45 minutes each week can be a useful starting point. We determine what suits you based on your situation.
Can I train with discomfort?
You do not need to be pain-free or particularly fit before talking to us. We look at your starting point and adapt movement and training demands to you. New, severe or unexplained symptoms should be medically assessed first.
What if my discomfort increases during training?
Tell us if your symptoms change. We review the demands and adapt your training when needed. If symptoms require medical assessment, we recommend medical or physiotherapy support.
I have tried many things. What is different here?
We begin with a focused assessment of your movement, strength and physical capacity. The findings shape a precise programme for your training weak points. We then support your sessions, review progress and adapt the path – rather than simply trying another set of exercises.
Do I need to be fit already?
No. Your training is based on your current abilities, not a predetermined fitness level. We first discuss whether our support is suitable for you in the initial phone consultation.
What is the difference between the two programmes?
STATERA 1:1 Personal Training includes personal training sessions, weekly check-ins and chat support. With STATERA Training, you train increasingly independently with an individual programme and active help during supervised training hours.
Can my supplementary insurance contribute to training costs?
STATERA holds a Fitnessguide certificate. Depending on your supplementary insurance and the recognised training programme, contributions towards fitness training may be available. Check recognition, required documents and the contribution amount directly with your insurer before starting.
How soon will I notice a change?
Initial improvements may be noticeable after the first training sessions. Other people need more time and consistent training. We have seen many very positive experiences, but your progress remains individual. Regular reviews make that progress visible; we cannot promise a fixed timeframe or freedom from pain.
Is your assessment a medical examination?
Our assessment looks at movement, strength and physical capacity to plan your training. We do not provide medical diagnoses or replace medical or physiotherapy treatment. Where appropriate, we work alongside your treating professionals.
YOUR NEXT STEP
Your life is busy. Your next step can be simple.
Let’s find out whether STATERA is right for you. Personally, without pressure and without obligation.
Book a free initial consultationBy phone. Free. No obligation.